I’m trying to strike the balance of loving my body the way it is and being just disgusted enough to want to change. I tend towards disgusted too much. There’s hopelessness in that side of the spectrum, and I keep finding myself in those trenches.
I want to be ok with my admittedly lumpy body, but I keep hearing the lie that I can’t be happy where I am and lose weight.
It is a lie.
My brain knows it. I can love the body I’m in and work to make it better at the same time. I just don’t know how yet.
Guess I’ll keep going and trying!
There’s all these decluttering challenges floating around the internet with all these complicated steps. My method is pretty extreme by comparison.
Kids come with lots of stuff, and their stuff multiplies exponentially it seems! There’s always a tipping point for me, and boom. One day I announce to the kids, “It’s time to pile it up.” They love it and comply with glee! I pick a room in our small home and they divest their rooms of every single toy, container, and book. The only thing remaining in their rooms is furniture and clothes.
The kids vacuumed while I rearranged furniture, repaired furniture, and got rid of furniture they’ve grown out of (or couldn’t be repaired). It’s hard work! It is also extremely satisfying. The dump room is a pit, but their rooms are super clean and totally decluttered.
They love it! I love it. Less clutter is so much less stressful.
Today’s challenge is the pit. Not much is going back in their rooms. A whole lot is getting earmarked for donation.
By day’s end, I’ll have well over 10k steps and three clean, totally decluttered rooms. That’s going to be awesome!
I have a rather nasty head cold. At first, I ate horrible. Who cares, right?
Well, dang! I do!!
A blog commenter mentioned boredom as a reason for eating, and that hit the nail right on the head. (Thank you again!) When I’m sick, I’m less active and way less busy. I get bored! I didn’t even realize it.
Well, I decided that I am not giving myself permission to eat bad because I feel bad. Yesterday, I didn’t track very much. I didn’t eat enough I know, but sick is sick and I’m not going to worry with that so much. I just don’t want to pig out like I was inclined to in the beginning.
I’m not better health wise yet, but I am much better weight management wise. Now to just keep this attitude and perspective going! I can lose this weight, and I will.
“We all feel the impulse to quit, to pull back & to put on the brakes from time to time. We can feel overwhelmed and like life is just too much.”
The article continues with how to R.E.S.T.
— from http://www.jenniferrothschild.com/four-ways-to-hang-on
Screen 1: Why should I be concerned about gaining weight?
Screen 2: My body is just the vehicle that carries my brain around, and my brain deserves a smooth luxurious ride.
It recently occurred to me that my really bad pain days are usually preceded by higher than normal sugar intake days.
Thank you Easter candy stash.
I did some initial digging, and created a list of foods/ingredients that might increase your body’s inflammatory response.
This is a big deal for those with Rheumatoid Arthritis or Fibromyalgia.
More inflammation = more pain.
On this list, I’m starting with limiting my sugar intake. I’ll take the rest on one at a time to see if reducing those ingredients helps.
On Weight Watchers, all I’m aware of is points. I often don’t track the foods that are considered zero points. So, to increase my awareness of the food science stuff I’m putting into my body, I joined SparkPeople. It’s a terrific and free resource for weight loss and health.
Yes. This means I now track my food twice. Once to know the points, and again (in more detail) to know the particulars.
After 2 bad pain days and 1 really bad pain day, this girl has got to do something.
Plus side: The sweets, breads, and pastas don’t even look appetizing anymore.