I absolutely hate it when I get hungry a few hours after I eat a meal. Was my meal just a snack?!
What did I eat? Well, I ate a meal I often eat that usually leaves me very satisfied.
So, I’m wondering if a skimpy (snack-like, perhaps) lunch caught up with me after dinner. I wasn’t hungry at lunch! Seems odd, but… If you can have a sleep deficit that catches up to you and crashes you out, then why not a hunger deficit that catches up to you eventually?
Ignoring the hunger is a bad idea. It just grows into an angry beast that will eat the pantry whole.
My plan is to eat a Greek yogurt. I’m over, but at least I’m not WAY over.