Inflammatory Foods

 

  • Processed Sugars
    • desserts
    • candy & chocolates
    • sodas & juices
  • Saturated and Trans Fats
    • pizza
    • cheese
    • pasta dishes
    • red meat
    • full-fat dairy
    • snack foods
    • stick margarines
  • Omega 6 Fatty Acids
    • oils
    • mayonnaise
    • salad dressings
  • Refined Carbohydrates
    • white flour products (breads)
    • white potatoes & french fries
    • many cereals
  • MSG
    • soy sauce
    • prepared Asian food
    • fast food
    • prepared soups
    • deli meats
  • Gluten & Casein
    • wheat
    • rye
    • barley
    • whey protein products
  • Aspartame
    • chewable vitamins
    • chewing gum
    • drink mixes
    • most diet sodas
    • so many things! Always read the labels.
  • Alcohol

Remember One Thing:
One or all of these might cause inflammatory responses in you. Not all of them apply to all people. Everybody is different.

Source: www.arthritis.org

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